Description:

#RootistYoga is a style of yoga that is intentionally designed with sequences that help to facilitate energetic clearing, energy flow and manifestation. It incorporates various styles of yoga & pranayama techniques from many different teachers to help share the many types & styles of yoga one can practice. The workshop incorporates core strengthening exercises, pranayama work, group asanas, connected yoga, hug healing & sound vibrational tuning and resetting of frequencies. All levels welcome.