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Vinyasa flow
Date and Time:
Saturday, September 2nd, 2017, 9 AM –
10 AM
Type:
Class/Workshop
Located at Camp:
Location:
Red Lightning
Event URL:
Description:
A smart flow inspired vinyasa class where you will practice a few sun salutations A and B before stretching your back, opening your chest and doing some twists. We will also practice some pranayama and of course will spend some times in meditation and/or full relaxation. You will feel renew and centered, ready for a new day at the burn!