Description:

Our immersive sonic journey inward includes 5 chapters:
Talk. About the therapeutic properties of sound and how to use it as a meditative tool.
Vocal Meditation. Using our own voices, we will explore the delicate balance between contributing to and receiving from the collective.
Breathwork. Inspired by Stanislav Grof’s Holotropic technique, we will practice a powerful form breath that enables to disconnect from the “monkey mind” and reach heightened states of awareness and a deeper state of meditation.
Sound. We will play an intuitive sequence of overtone-emitting instruments, including a gong, Himalayan singing bowls, tuning forks, drums and chimes.
Connecting. An opportunity to share musings, thoughts, feelings and poetics about our individual experiences.