Description:

If you're like most of us, you find it difficult, even impossible, to meditate in the traditional manner — that is, to experience inner silence by sitting cross-legged on the floor. You probably feel your mind is noisier, not more silent, than it was before you started. Your body is restless, ill at ease, and — if you do manage to endure the hour — stiff and painful.

By contrast, this meditation begins with at least one phase of activity. This allows you to loosen up your body and to unburden your mind. Then you are able to move naturally from stress to deep relaxation, silence and stillness.
And the effect doesn't finish there; with regular practice you will be able to carry an inner centering with you in your regular day, wherever you are and in whatever you are doing.