Description:

A power FULL yoga class to launch you into your inner vastness of amazing self knowledge. All levels welcome, no experience required.

Kundalini uses sets of physical exercises (kriyas) and/or breathing techniques (pranayam) in harmony with other tools such as mantra (sound current), mudra (hand positions), drishtis (eye focal points) and bhands (body locks) to intensify the effects of the kriya.

These very simple but highly effective techniques and exercises are done alone or in combination. Developed over the millennia, these empowering techniques produce immediate results. They quickly and effectively clean the blood and body of toxins. They build strength and endurance on many levels. They clear the mind of unwanted and unhealthy thought patterns. And, they create new opportunities for growth and prosperity in life.