Description:

Heart Opener Workshop
Join Pete Guinosso as we practice a strong vinyasa style yoga class
that focuses on backbends to open the heart.
Heart-openers help expand the heart center and help you connect to
spirit while helping to move through
any depressive/anxiety feelings that you may be harboring to create an
overall sense of health and well-being.
Forrest Yoga sequencing and principles will be used.
We will finish with a mediation on love and gratitude.
all levels welcome - prior experience beneficial.