Heart Opener Workshop

Date and Time:
Monday, August 31st, 2009, 12 PM – 2 PM
Located at Camp:


Heart Opener Workshop Join Pete Guinosso as we practice a strong vinyasa style yoga class that focuses on backbends to open the heart. Heart-openers help expand the heart center and help you connect to spirit while helping to move through any depressive/anxiety feelings that you may be harboring to create an overall sense of health and well-being. Forrest Yoga sequencing and principles will be used. We will finish with a mediation on love and gratitude. all levels welcome - prior experience beneficial.