LONGEVITY STICK Exercises

Date and Time:
Monday, August 31st, 2009, 8 AM – 9 AM
Type:
Class/Workshop
Located at Camp:
Cartoon Commune
Contact Email:

Description:

LONGEVITY STICK exercises at Cartoon Commune, 8-9AM, Monday-Sunday. This is a set of 12 exercises, originally developed by Vietnamese doctor, Master Mai Bac Dau. Please bring a 1” dowel or strong, light pole or stick of your height. It will be used in the exercise set. 12 movements designed to improve balance, flexibility, strength, mental focus, breathing capacity and vitality. The exercise, which is done while standing, takes its name from the only piece of equipment used in its practice. This is a low impact exercise, safe for adults and most all seniors. This art reduces the risk of injuries while performing movements to help with circulation, balance as well as breathing techniques. This art is spreading throughout California and the US as well as France, Canada, and Australia. Check it out at: www.longevitystick.com