Description:

Grrrrrrrrrrrrrrrr! Get your Nia dance ON!

Sexy, powerful, playful and fierce - Nia is the “Love Your Body Workout!” Get ready to ignite and then center your body energy. This technique is a fusion workout for the body and soul.

Nia is all about joyous movement to become healthy. Short for Neuromuscular Integrative Action, Nia´s barefoot, grounded approach maximizes body efficiency and teaches you to consciously move in a gentler way. The result is a combination of movement styles that are free and delicious.

Come to Nia at RhythmWave and you'll experience the expressiveness of dance, the power and explosiveness of martial arts, and the wisdom of the healing arts. All classes creatively encourage personalization and free expression (including sounding!). There is no holding back – "dance like no one is watching!"

During our one hour journey on the playa be prepared to experience inspiring music and pleasurable sensation as you discover "Your Body’s Way" – the movement that creates a loving relationship with the body.

Friday focus: The Joy of Movement – Connecting to music, live drums and the body’s way! We dance barefoot at noon. Open to all levels and abilities.