Description:

Ecstatic Dance is an inner/outer journey of moving meditation. It is a letting go of self-imposed ideas that restrict movement and is an opening to new ways of expression with the body through motion. It develops a direct body-spirit connection in dance. Let your body and inner guide be your teachers. This is about being present with your own energy and discovering your own dance within. Use this movement and energetic experience to release stuck patterns in body, emotions, mind and spirit.