Tune-up Yoga
Description:
This exercise series is called Tune-up Yoga. It is a hybrid practice combining Yoga, Qi Gong, strength training, and healing to construct an effective, energy producing routine that uses isometric exercises to build muscle capability and core strength, while providing a sturdy platform for those muscles to operate from. The routine focusses primarily on connecting the shoulders and hips to their associated muscle groups, and is an excellent departure point for peoples own search for health through a variety of healing practices - which are presented within the routine in an introductory manner. The benefits of this exercise style are most noticeable by those who perform tasks such as construction, labor, and computer work, or those who just want a tune-up.