Dates and Times:

Wednesday, August 31st, 2011, 10 AM – 11:30 AM
Friday, September 2nd, 2011, 10 AM – 11:30 AM

Type:

Class/Workshop

Located at Camp:

Camp Questionmark

Location:

Description:

Mighty Mo will lead you through a beginners hatha yoga class that includes 44 asanas (postures) and two pranayamas (breathing exercises). The series is derived from the complete system of 84 asanas and pranayamas developed by Bishnu Ghosh. It is a progressive workout where each posture stretches and strengthens the muscles, ligaments, and joints needed for the next posture in the series. Please bring a yoga mat or a towel for the floor exercises.