Description:

Come have a unique experience of Aikido as a transformational process of self development. Lighthearted, all are welcome.

The class is rather non-martial, emphasizing connection, ground, and center. From deepening into the practice- how do these principals change and expand? who are you as you fill more space? what does this say about development? Anyone is welcome, and the atmosphere is light hearted.

No falling typically. No striking techniques at any point. Very simply movements more designed as self reflection tools and for development then for martial purpose.