Description:

The essence of this elemental, sensational, physical life is body and breath...movement and sound. We will dance and discover the movement and sound of our body, the connection to the elemental world and how this earthly power moves from within, shaping our dance, breath and tone. From here we will merge with the divine spirit already present in and around our being and from this fully empowered sense of self we shall open the 5th chakra fully and give breath to our own true heart song.

For more information about 5Rhythms teacher Eugene Hedlund, visit his website - http://www.sheddingskins.com/