Self Care for the Physical Back

Date and Time:
Monday, August 27th, 2012, 8:45 AM – 9:45 AM
Type:
Class/Workshop
Located at Camp:
HeeBeeGeeBee Healers

Description:

If we can squat and lunge we do not develop low back pain. If we have low back pain, we can get rid of it and keep it away. What is a squat and what comprises a lunge and how to get there if we can't do them.