Self Care for the Physical Back

Date and Time:
Monday, August 27th, 2012, 8:45 AM – 9:45 AM
Located at Camp:
HeeBeeGeeBee Healers


If we can squat and lunge we do not develop low back pain. If we have low back pain, we can get rid of it and keep it away. What is a squat and what comprises a lunge and how to get there if we can't do them.