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Intro to Meditation

Dates and Times:
Wednesday, August 29th, 2012, 12 PM – 2 PM
Friday, August 31st, 2012, 12 PM – 2 PM
Type:
Class/Workshop
Located at Camp:
Palace of Balunsia
Location:
Palace of Balunsia
Contact Email:
glla@juno.com

Description:

Reduce Stress, defeat panic, Increase your calm, An introduction to mediation methods used in Zen Buddhism and Tai Chi. Open to all, no experience necessary and all physical types.Basic breathing and mantras described and practiced.