Description:

It's great interval exercise and leaves you zooming so high on endorphins. It includes a 5 minute warm up, a 12 minute circuit exercise routine, and a 15 minute stretching sequence. The whole process takes about 30 to 45 minutes with varied multiple circuit routines. It's a lot of fun - a great way to warm up your bod for a day of fun in the sun and dust. Come on in; participate! Stretch this! Bring a towel for comfort, water for health.