Description:

Come join us for a light heart-ed exploration of Qigong, an ancient book of wisdom written in the language of movement. You'll discover that you have all the resources you need to keep your body healthy and your mind at peace, using these simple, yet profound movements. Jump, tap, shake, sway, and breath yourself into a state of tranquility & health. There will be an emphasis on practical application; this is a workshop and group movement meditation, not a lecture! All are welcome, especially beginners.