Revolutionized Yoga: Structurally Integrated Yoga
Thursday, August 30th, 2012, 8 AM – 10:30 AM
Description:
We practice yoga to create space in both our minds and our bodies. Through this workshop, we identify the areas where there is no space and together, we learn to let go of the restrictions that are preventing us from opening our hips, our heart and our mind.
In this 2.5 hour workshop, students are facilitated to the discovery of their very own myofascial restrictions, and guided on how to release them. This is where the magic happens. This is the shift begins.
Ashley and Bryon work on an individual level to isolate the physical and emotional blockages that restrict us from achieving our full potential in each yoga posture. This revolutionizing approach to understanding the body will propel you years ahead in your yoga practice. Forget the eons of prep classes; you can meet your goals overnight. Revolutionized Yoga is the optimal solution for yoga practitioners that are craving a real, a rapid, a wild and a drastic shift in their yoga practice and their life.
Taught by Ashley Holly, MA, RYT and Bryon Brewster, CST, BCSI, MT, CHN, Osteopath, this workshop explores and shares the linkages between the connective tissue, fascia, movement and the asana.