Description:

"The quickest way to still the mind is to move the body." ~ Gabrielle Roth The 5Rhythms is an in-bodied, out of your mind dance experience not to be missed. It is a simple, powerful moving meditation that anyone – of any age, size, or physical ability - can practice. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious! Just like light, sound or ocean waves, a dancing body when moving freely passes through five distinct rhythmic patterns. These patterns continuously repeat themselves in a wave of motion.