Achieving Groundedness: Chi & Pranayama
Description:
Fertility is creation. Being grounded is a huge step towards achieving a more fruitful, balanced, creative, and loving life. whether it's daily stresses from work, the relationships in our lives, or many other variables that our mind occupies itself with, often we lose track of our path because we get too caught up. we lose our groundedness. this means more than just being rooted into the earth i.e. feeling secure. groundedness is a connection that our mind, body and spirit has to earth, to the universe, and to each other. when this connection becomes stronger, distractions and stresses no longer slow us down. what really matters to you becomes clear and letting go of that which does not serve you becomes easier and easier. this 60 minute class will use different techniques from chi, pranayama, and meditation to achieve higher ground and enlightenment!