Description:

Start off your week on the Playa with a foundation of deep relaxation, slow breaths and easy yoga poses to keep you feeling resilient and energetic, no matter how much you dance, indulge and play. Special attention will be paid to balancing out all the stimulation the Playa offers your nervous system. This soothing, grounding, mellow yoga practice will be accessible for yogis of all levels.

Please bring a mat, as well as a sarong, towel, scarf or belt.

We'll meet behind the Temple, as to enjoy the peace it attracts as well as the beauty of the landscape beyond our fair city.

Britt Fohrman fell in love with yoga in 1993 and has been teaching since 1997. While her foundation is rooted in the Iyengar lineage, a 10 year struggle with chronic illness inspired her to go deeply into Restorative Yoga, Viniyoga and Buddhism. Having studied therapeutic yoga and movement with many of the leaders in the field, Britt still believes it's her own healing journey, as well as that of her students, that has taught her the most. Along with her steadfast belief in the healing power of yoga, Britt brings resourcefulness and warmth to her classes. Her style of teaching emphasizes individualized alignment, meditative focus and breath guided movement; imbued with levity, compassion and honesty. She encourages you to step out of your head, into your body and on a yoga journey that supports you wherever you are. One of Britt's specialties lies in working with childbearing women, where she also employs her talents as a photographer, doula, childbirth educator and bodyworker. A passionate adventurer and athlete, Britt spends most of her free time traveling, surfing, hiking with her dog and dancing with the performance art group Billion Jelly Bloom. (Who she's camping and performing with on the Playa)

Find out more about Britt and her practice at www.brittfohrman.com.