Spanda Yoga Class with Leah Woods

Date and Time:
Saturday, August 31st, 2013, 3:30 PM – 4:30 PM
Type:
Class/Workshop
Located at Camp:
Sacred Spaces Village
Location:
Sacred Spaces Village
Contact Email:

Description:

Spanda is a Sanskrit term for the subtle creative pulse of the universe. This class will focus on centering breathing techniques and alignment based flow sequences that will help attune practitioners to this internal rhythm/spanda.