Description:

special CEC-BR celebrate edition. 60 min sit to conjure up the spirit of parties past, future, and roll them into one hella day party present.

sure a bloody mary at 8 might wake you up, but that shit be temporary. wake up for good, and for always. see into the source of all things, and realize that you are it, always were, ain't no effort to flow in the river of the present moment, and let it dance you. C.E.C. - Black Rock offers 15 minutes instruction on a basic mindfulness technique, shinzen young style, followed by a 40 minute guided meditation. meditate, celebrate, elevate: these are the trinity of the CEC. the meditation gets you clear, the celebrate gets you fire, and the elevate brings you up where there's no coming down. bring a yoga mat 30 minutes early for a pre-sit stretch. bring your own cushion. bring your own illusion, and watch it fall. until all loving things are saved from stifling, faithfully yours, secretary of secretaries.