Description:

My mind used to constantly be living in the future. As a perfectionist that saw problems everywhere, I would dream about what would make me happy in the future or solve my problems, but it never came by living in the future. Learn how your mind want to escape this moment by dreaming about the future or reliving the past, but true happiness is in the now (current moment). Through connection with my higher self and new actions and seeing that there are no mistakes, I was able to stop escaping to the future and live in the now and find joy. Class will include instructor’s story and lessons learned followed by group sharing and then a 20 minute meditation to experience the now.