Description:

This 2 hour class will gently guide you through each of the rhythms: flowing, staccato, chaos, lyrical and stillness. Each rhythm focuses on a simple movement quality rather than a specific form or set of steps, giving everyone the freedom to move in ways that feel authentic without any pressure to get it right. With a little instruction, the experience of the 5Rhythms opens us deeply and helps us move beyond self-consciousness to an authentic connection to our body and life force. Using the discipline of each rhythm and the breath as a catalyst for movement, you will be invited to embody, follow, express, and release your own energy. In the end, you will find yourself renewed and reconnected to your own self, feeling fully alive.