Individual Meditation Workshop; Guided
Saturday, August 30th, 2014, 1:30 PM – 2:30 PM
Description:
We've all tried to meditate on our own… we get distracted, an a million things come into our mind and we end up not achieving what we set out to do. With Guided mediations we learn how to use voice and story to guide the body and mind into complete relaxation. When we're on the playa there are so many things going through our heads and we need to quiet the mind and feel grounded to start the day and eventually focus on our intentions while out in the desert.
In Individual guided meditation with Bobby Hedglin Taylor everyone will learn how to follow a guided meditation and experience relaxation on a deep subconscious level to shake off the every day cares and woes! You'll leave with the tools to create your own meditations and those used in class will be gifted to you to use back in the muggle world via youtube. :) You're also welcome to record the meditations we use in class to use again and again!
I can't promise enlightenment or nirvana, but I can promise a great, peaceful hour on the playa and take you to another world of deep relaxation!
Namaste
Bobby Hedglin Taylor
See also https://www.facebook.com/events/781521991887385/?ref=4#