Description:

That rare moment when we find deep quiet in the middle of our dance is rich. But what about the rest of the time? When our monkey mind is fully engaged, our thoughts dance in and among the embodied experience we are having. In this lab we will embrace our monkey mind and bring our soft focus to these thoughts. We will dip in and out of solos, duets, and group dances, taking time to reflect, journal, and discuss our mind's dance, and discover the pathway to underlying beliefs that hold these thought patterns in place. Once these are revealed, will we find commonality in our thought patterns? What will these beliefs point to regarding our lives off the dance floor?