Kundalini Yoga

Date and Time:
Monday, August 25th, 2014, 5 PM – 6:15 PM
Camp Merkabah


Kundalini Yoga is an Ancient Indian Practice to Calm The Nervous System. If you follow the instructions and do your best for 70 minutes including a 10 minute healing corpse pose you will feel the clear light of your consciousness shining through . Most of the class the Eyes are shut to cultivate and connect to inner awareness while moving the body in rhythm with the Breath. Repetitive Sounds allow the the tongue to "slap" the Upper Palate Releasing Pineal Gland Happy Hormones ! The balancing effects often last 24 hours enjoying the Fully Connected All in Place Feeling .... Kundalini Yoga replaces Attitude with Altitude . We say " The Breath is King of the Mind, the Mind Rules the Emotions so captain the Breath you'll Navigate the Emotions... & a Man without Rhythm is like a Land without Water. So come Kundalini...