Mindfulness Meditation

Date and Time:
Tuesday, August 26th, 2014, 2 PM – 3 PM
Located at Camp:
Sacred Zen Garden


Come sit for a bit and engage in traditional meditation practice. Ground into presence and clear awareness, open with equanimity to what is happening moment-by-moment, and let the energies within you untangle and flow. A guided meditation will help us bring balanced, clear awareness to our breath, body sensations, and thoughts in our minds, with some time afterwards for question and answer, and discussion. If you have a cushion to bring, please do.