Description:

Have you ever felt Prana before? Or have you heard of it and been curious about it? Have you ever wanted to learn to better work with this phenomena to improve your well being?

In this workshop we will explore various postures, practices, movements and meditations that aim at awakening and influencing the subtle channels of energy in the body. What are the subtle channels in the body? What is the function and purpose of working with the subtle energy?

Learning to pay attention more closely to the subtle energy flow in our bodies during our yoga practices can begin to open our awareness in ways we couldn't, when we just focused on the gross body. We will work on developing an awareness of subtle energy and then explore various theoretical models we can apply in our practice to positively transform our body, mind and deepen our yoga journey.