Description:

A  time  during  the  day  to  centre  yourself,  connect  with  the  earth  and  focus  on  your  body,  your   chakras  and  your  breathing.  Using  basic  visualisation  techniques  and  affirmations,  this  meditation  session   will  allow  you  the  opportunity  to  relax,  heal,  and  release  any  uncomfortable  energy  or  emotions  lingering  in   the  body.