Beyond Duality: Perspectives & Breathing
Description:
This workshop includes a talk and hands-on presentation of practical tools, breathing exercises and techniques that cultivate presence, balance and peace. The talk aims to establish a higher perspective and a neutral place that exists outside the perils of right/wrong polarity based mental systems. Story telling and metaphor are used to impart knowledge, expand the mind and illuminate the pitfalls of duality consciousness, which are road blocks to harmony. Learn how to live a free, more fulfilling life now. New skills are provided while practicing with tools, exercises and techniques that are designed to create balance in the nervous system and peace in the mind. This experience will provide an individual strength and clarity when approaching any difficult situation or life choice. You will learn how to heal disharmony in yourself and others. When we do the great work on the self we create a more healthful inner climate and in turn create a more peaceful world around us.