Vinyasa Flow

Date and Time(s):
Monday, August 31st, 2015 1 p.m. – 2:30 p.m.
Type:
Class/Workshop
Hosted by Camp:
Sun Guardians

Description:

Take a deep breath in. Fill the space between the earth and the sky with the light of your energy. Let the rising and falling of the breath move you in and out of postures both high and low, fast and slow, light and dark. Come find your voice, your rhythm and your dance through vigorous movements, grounding stillness and heart opening chanting. Guided meditation and breath work weaved in and out of this movement we call vinyasa yoga will open doors to parts of your body and mind unknown and will create a little more space both physically and subtly. Come take the leap, the ever graceful rise and fall and ascension into the sky. Come sweat it out and get ready for all the night has to offer.