Description:

We will be going through a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, with synchronized breath and movements. Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body and can be an easy to challenging physical workout, mostly depending on you and where you take your practice. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.