Description:

The focus of this class is in the First and the Second Chakra. Digging the feet into the ground, dipping the toes deep into the soil, feeling the earth. By Rooting down and stabilizing our ground we will slowly get ready for the rising up to our second chakra, following the watery juiciness of sexual energy in our hips. Stepping into our sensual Animal with softness and care. Bring a Mat (if you have), soft clothing, yourself, as the beautiful and whole being you are