Laugha Yoga is an ancient yet new idea of combining the practices of yoga, prolonged intentional laughter and Radical Forgiveness. This combination is extremely potent and effective. This dynamic practice energizes, enlivens and brings us greater confidence. Laughing Yoga has many health benefits among which are a boost in our immunity and lowering stress levels. Forgiveness is an ability we can develop to renew our relationship with our self and others. Laughter is a by-product of the joy and heightened sense of interconnectedness.