Description:

Ready to free yourself from all those playa aches and pains and find your inner alignment? Feldenkrais is a gentle, subtle and effective approach to healing. It helps with blood flow, the realignment of our bones, muscles and joints and with the coordination of our overall movement patterns.

Be prepared to lay down, relax and attune to yourself as you are guided through gentle simple movement sequences guaranteed to shift your nervous system to a place of more serenity, comfort, and peace. Please bring a mat or blanket if you have one.

A great way to rejuvenate your tired playa body!