Tuesday, September 1st, 2015 9 a.m. – 10 a.m.
Wednesday, September 2nd, 2015 9 a.m. – 10 a.m.
Thursday, September 3rd, 2015 9 a.m. – 10 a.m.
Friday, September 4th, 2015 9 a.m. – 10 a.m.
Saturday, September 5th, 2015 9 a.m. – 10 a.m.
Sunday, September 6th, 2015 9 a.m. – 10 a.m.
The sun’s just up, but not too hot; clothing is optional here, so adults only, please. Come for an early hour of low impact exercise in the Longevity Stick Art (LSA) discipline of 12 low-impact exercises to build balance, flexibility, strength, mental focus, breathing capacity, and vitality, and open your points and channels. Bring your water or hydration liquid. We’ll provide sticks for you. Master Mai Bac Dao developed Longevity Stick Art discipline while he was a prisoner of war of the North Vietnamese. He helped his fellow prisoners restore and maintain health through LSA, and vowed if he was ever freed, he’d dedicate his life to spread its benefits, with the proviso that no trainer could ever charge for it. (Like "gifting," eh?) He was freed, moved to Southern California, and taught classes of students and future teachers. Today, weekly classes abound in So Cal, around the US, and the world. See: www.longevitystick.org/Longevitystick.org/Home.html and www.filmbaby.com/films/2341 .