Description:

There are many things you 'could' do, but there's nothing you 'should' do. I suspect there's no such thing as a 'should'. A should is a 'could' with shame smuggled on top of it. Come explore shame and its cousins: guilt, envy, anger and jealousy. All these emotions have one thing in common, they usually hide their tracks and are hard to admit. Learn to transcend your shame with cutting edge subjective tools. We'll investigate the nature of shame & shaming, look at the adaptive advantages of them and how they serve & do not serve our development.

Join love coach Annie Lalla for some powerful exercises that will help you move beyond past shames and show you how desist from laying down new ones. This is a forum to discuss how to experience our emotions, especially the difficult ones, so they stop haunting your psyche. You will leave shameless or at least shamelessly.