Heavenly Yoga - Joy
Thursday, September 3rd, 2015 4 p.m. – 5 p.m.
Joy is a very gentle Hatha Yoga class that holds poses longer and works with relaxing the entire body, while bringing awareness to all the muscles, joints, veins, tissues and organs. It also uses the breath to go deeper into opening restricted areas in the body and exploring the benefits of meditation. A truly joyful experience.