Dates and Times:

Tuesday, September 1st, 2015, 10:30 AM – 11:30 AM
Friday, September 4th, 2015, 10:30 AM – 11:30 AM

Type:

Class/Workshop

Located at Camp:

ShangriLa

Location:

Event URL:

http://shangrila.heavenlyyoga.us/schedule.shtml

Description:

Paradise is a series of 26 poses. Most Yoga poses (asanas) are performed twice and held for a minute or 30 seconds. This creates natural heat in the body, the fire in the belly to create positive change, which allows the body to go deeper and safer into the poses. It eliminates the risk of injuries, promotes sweating and helps to release toxins. This class uses the same routine every time. Hot Yoga is a way to experience paradise on earth.