Rock and Roll HIIT

Dates and Times:
Tuesday, September 1st, 2015, 10 AM – 10:30 AM
Wednesday, September 2nd, 2015, 10 AM – 10:30 AM
Thursday, September 3rd, 2015, 10 AM – 10:30 AM
Friday, September 4th, 2015, 10 AM – 10:30 AM
Located at Camp:
Boo Boo City


Get your HIIT on with this fun and intense workout. High Intensity Interval Training involves doing 8 to 10 bodyweight exercises, 20 to 30 seconds each, at maximum performance level. It is excellent for building athletic capacity and strength, improving metabolism, and burning fat. Plus, with our sweet playlist of rockin' jams, this 30 minute workout will get you rocked and pumped! Bring water, stay hydrated!