Description:

Come to our garden and water your seeds of ease and well-being through this yoga practice of restorative postures, pranayama (breath work) and mediation. Live acoustic music and mantra will accompany this deeply rejuvenating session designed to replenish your energy and soak your roots. Take time to care for yourself in the garden, that you may have even more to share and offer to this magical city we call home. Bring a mat and towel (if you have them). - Taught by Yoga Instructor Rocky Heron