Description:

The AUM (Awareness Understanding Meditation) Workshop is based on the understanding that in order to find its silence, the western mind first needs to express its tension and stress.The aim of the AUM Meditation is to consciously transform stress and negative emotions into positive creative energy, and to create personal well being and peace through a social process of Awareness, Understanding and Meditation.It is divided in twelve stages that allows you to experience all shades of your emotional life – anger, love, sadness, laughter – and to express these emotions in a protected and safe environment.Once emotional awareness and intelligence are mastered, it becomes easier to express emotions in a healthy way, resulting in more effective communication skills and a greater sense of personal empowerment. The fear of expressing all our feelings diminishes, freeing us to make a genuine choices about how we act. Unspoken positive and negative feelings can create blocks in our relationships with friends, colleagues and loved ones.Through experiencing the AUM, relating becomes clearer, more honest and more fun. the AUM also allows you to reclaim to joy of simply being alive.Bring a pillow or cushion