Mindfulness/Loving-Kindness Meditation

Date and Time:
Wednesday, August 31st, 2016, 1 PM – 1:45 PM
Type:
Class/Workshop
Located at Camp:
Location:
Disco Chateau
(Around 5:00 & L)

Description:

Mindfulness and Loving-Kindness Meditation: Connecting to the Present Moment and Those Around Us. Mindfulness is paying attention in a particular way on purpose in the present moment, non-judgmentally. This first part of this experience will focus on practicing mindfulness and bringing a sense of inner calm and peace to participants. The 2nd part of this experience will focus on loving-kindness meditation, a form of meditation that is focused on building a habit of selfless or altruistic love. With compassion-focused meditation, participants will practice loving-kindness towards themselves and friends, family, and acquaintances, even total strangers.