Self-Compassion

Date and Time:
Wednesday, August 31st, 2016, 2 PM – 2:45 PM
Type:
Class/Workshop
Located at Camp:

Description:

Self-Compassion: Connecting with Your Inner Resiliency for Sustainable Personal Growth. So many of us go through our lives being very hard on ourselves. Leading psychologists indicate that people who are compassionate toward their failings and imperfections experience greater wellbeing than those who repeatedly judge themselves. This talk will discuss the topic of self compassion and offer attendees techniques to enhance their emotional well being and be more compassionate with themselves in order to sustain long-term personal growth.