Date and Time:

Thursday, September 1st, 2016, 4 PM – 5:30 PM

Type:

Class/Workshop

Located at Camp:

Naked Heart

Location:

Description:

"In this experiential workshop I will cover the essential contraction chain reaction within the human structure, simple nervous system theory, stress release through catharsis and practical methods to use body work, humor and presence to help facilitate in yourself and another how to release.
After a Short intro and energizer we will dive into opening our bodies back up to joyful living.
Walk away with new tools to use with yourself in stress, to use with others in your body work sessions."