Description:

5Rhythms is a dynamic and exhilarating movement meditation that, over time and with regular practice, frees your spirit and catalyzes growth of unimaginable heights. Each rhythm – a beat of its own, a body dialogue with different drums, moods, and motion – leads you into the sweetest and most wild territories of who you really are. VisudhaBuddha from Taos, NM, will lead you through a spirited wave embodying each rhythm: body, heart, mind, soul, and spirit. Move your Body, move your Life. It's that simple.