Samasati Meditation
Description:
Samasati means awareness or consciousness. The purpose of this meditation is to bring awareness to the denial and fear people have regarding death. The goal of this meditation is to practice the art of witnessing rather than reaching to situations and circumstances. Be aware and remember that since you are alive, you must not take your life for granted. Choose the position: 'I will always value my life.' Appreciating my life means waking up every morning and looking into the mirror, and saying to myself, 'I am so happy to be alive!' Thank you Osho, for helping me to create this meditation." I designed this meditation so that it can be done in a group or by yourself. The first six stages are an oppertunity to practice dying consciously, a rehearsal for the end of your life. The remaining four stages are a reminder to live totally and cherish each moment.